Staring at screens all day can have a bigger impact on your eyes than you might think, and unlike any other part of our body, our eyes are somewhat neglected when it comes to relaxing and de-stressing.

So how can we rectify this? When we feel stressed, some of us pick up the yoga mat and tune into YouTube to unwind and relax our bodies. Which poses the question: Why don’t we consider yoga for our eyes? some eye yoga exercises that will help reduce eye fatigue and strain while working from home.